2015 Volleyball Season

Hi Team,  A new volleyball season will get underway on August 24th.  Welcome new players and welcome back returning players.  Good luck to the players moving on to JV.  Check out the skill clips and you will get an idea of some of the things we will be working on.  Don't forget your conditioning.  You have to be in good shape to be a great volleyball player.  We will work on conditioning every day in practice.  If you can't do it already, try to work up to being able to run for at least 5 minutes without stopping.  Also, you could work on pushups, planks and squats.  Check out the blog over the summer as there may be some new stuff.  Have a great summer and see you in August.